This comprehensive Prenatal Yoga class prepares women physically, mentally, and emotionally for the natural process of childbirth and motherhood.
Classes increase strength, stamina, flexibility, as well as breath and body awareness while relieving the common discomforts often experienced during pregnancy. Each class concludes with 10 minutes of Meditation and or breathing exercises that can be used during labor and for the rest of your life. Meditation can remove tensions and worries embedded deep in the mind concerning labor and delivery.
If you are experiencing any complications/concerns with your pregnancy, please check with your physician before beginning this practice